Strength training center mainly focused on preventing or improving osteoporosis. Besides having fun and improving their health, most women come because their doctor has told them to exercise.
Exclusive for women with medical conditions
Personalized routines
Small group classes
Types of training I offer
Personal training
Personal training focused on your health: initial assessment, realistic goals, and routines adapted to your level, schedule, and possible injuries. We work on strength, mobility, and daily habits so you can move better, sleep better, and have more energy. No miracles—just sustainable progress.
Functional training
Functional training classes in small groups, safe and dynamic. We improve strength, endurance, balance, and coordination with exercises useful for everyday life. We adapt intensity and variations for all levels. Friendly environment and realistic results: move better, always.
Classes for seniors
Classes for seniors focused on health and independence. We work on strength, balance, and mobility with safe and progressive exercises. Adapted to each person’s pace, conditions, and medication. The goal: prevent falls, reduce pain, and gain confidence to enjoy everyday life with full energy.
The key to my method
My method is based on a simple idea: strength means health, and when trained properly, it’s a direct ally against osteoporosis. Many of you come because your doctor said “exercise”; I turn that advice into safe, effective, and enjoyable routines.
My goal is not for you to lose “20 kilos” in two weeks, but to gain years of active life: more confidence climbing stairs, less pain, more energy, and a body that supports you. Training here means taking care of yourself today to feel better tomorrow.
About me
My approach is technical yet friendly: posture and technique come first, then progression. We combine strength, mobility, and balance in sessions adapted to your level, time, and history. I don’t believe in universal recipes—I believe in real people and sustainable change.
You’ll see me observe your movement, adjust weights, celebrate your progress, and remind you that every improvement counts: climbing stairs with less fear, sleeping better, feeling more stable. Here we train for what really matters outside the gym—your life.
If you’re looking for a place to take care of yourself through training, with professionalism and a good atmosphere, I’ll be happy to guide you through the process.
What do they think?
Alfonso Recio Sánchez
A very professional and dedicated trainer! My health and life have improved thanks to Paola. Thank you very much.
Francisco Muñoz Sánchez
My mother is delighted since she started training at Ladyfit. It has greatly helped her improve her physical condition and daily well-being. 100% recommended.
Luis Cordero
A personal training center where you’ll find your space to achieve your health goals through personalized attention, a great atmosphere, and the guidance of an excellent professional. Paola helps you enjoy, improve, and reach your goals through fun exercises based on strength, essential to improve your physical and mental well-being.